SEC | abtstrainingllc

SEC - UNDER CONSTRUCTION

SEC lifts are set up as three mini-circuits. This allows for bigger groups, especially groups containing athletes with different strength, to get through a lift efficiently, minimizing waiting. These lifts also present a challenge by repeating exercises with reduced rest times. Generally each mini-circuit contains an Olympic lift for explosive strength and cardio and core work.

Alabama Crimson Tide

Lift MRx/WRx Target Reps

Lift

Florida Gators

Georgia Tech Yellowjackets

1 minute to hit each target and rest.

Frog hops 20 19 18

Lunge walks 20 18 16

V ups 20 16 14

Ab wheels 10 9 8

Hamstring curls (2/1) 8 8 8

Paratroopers 14 12 10

Tire flip & jumps 11 10 9

Smith shrugs 12 12 12

Speed bag 50 50 40

Miami Hurricanes

List the services included in this package:
Service 1
Service 2
Service 3
Service 4
Service 5
Does it come with any free extras?
..................................... $80.99

NC State Wolfpack

List the services included in this package:
Service 1
Service 2
Service 3
Service 4
Service 5
Does it come with any free extras?
..................................... $90.99

List the services included in this package:
Service 1
Service 2
Service 3
Service 4
Service 5
Does it come with any free extras?
..................................... $100.99

North Carolina Tar Heels

Syracuse Orange

Virginia Tech Hokies

Wake Forest Demon Deacons

Service 1 ..................................... $10.99
Service 2 ..................................... $11.99
Service 3 ..................................... $12.99
Service 4 ..................................... $13.99
Service 5 ..................................... $14.99
Service 6 ..................................... $15.99
Service 7 ..................................... $20.99
Service 8 ..................................... $25.99