Big Ten
Big Ten Conference lifts are standard circuits. There is no time limit in a lift, and there are no set rest periods. The goal is to work through the lift as efficiently as possible; however, operating without time limits allows lifters to go heavy. Many Big Ten lifts also contain lifts that overlap each other in hitting certain muscle groups.
Illinois Fighting Illini
3 times through
Lift Rx Reps
Smith squats 185 6
Row machine 120 8
Bench 225/235/245 6, 4, 3
Weighted Situps 35 10
Double Unders 15
Upright rows 95 10
Heavy bag (3) 10
Tire flip & jumps 10
Hammy Curls (2x1) 70 6
Ring dips 8
Ecentric pullups 6
Lift Rx Reps
O'head Lunge Walks 50 12
Weighted situps 35 10
Bench 205 6
Bar rotations 25 16
Thrusters 115 5
Ab wheels 10
Calf raises 10
Dips 10
Double unders 20
O’head Lunge Walks 10 50
25
Indiana Hoosiers
3 times through
Iowa Hawkeyes
3 times through
Lift Rx Reps
Squat cleans 155 4
Sumo DL high pull 105 8
Bench 225 4
Weighted situps 45 10
Burpees 12
O'head lunge walk 45 10
Heavy bag (2) 12
Ring muscle ups 4
Ecentric hamstrings 6
Ecentric pullups 6
Ecentric dips 6
Michigan Wolverines
3 times through
Lift Rx Reps
Squat cleans (hang) . . . 155 . . . . 4
Ropes . . . . 30
Heavy bag . . . . 80
Box jumps . . . .16
Sumo Dead High Pull . . 105 . . . . 10
Pullups . . . . 15
Bench . . . . 185 . . . . 10
Bike . . . . 120
Vups . . . . 20
Hanging knee raises . . . 5 . . . . 12
Minnesota Golden Gophers
3 times through
Lift Rx Reps
Dips 10
Bench 145 10
Flip & Jump 6
Double Unders 15
Thrusters 95 12
Rusian Twists 35 20
Plate Curls 35 14
Side Raises 20 10
Pullups 12
Cleans 145 5
Northwestern Wildcats
Nebraska Cornhuskers
Purdue Boilermakers
Wisconsin Badgers
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Lift Rx Reps
Clean 95 4
Push-ups 15
Cross Knee Sit 35 10
Pullups 10
Plate Shrugs 25 14
Weighted Burpees 20 8
Row Machine 100 20
Bar Rotations 15 14
Calf Raises 10
V ups 15
Double Unders 20