Independents - UNDER CONSTRUCTION
While much of what we do is my own design, I am wise enough not to reinvent every wheel. Many Independent lifts are borrowed from other exercise programs that have publicly shared their contents. Chief among these are some of the Ladies made famous in the Crossfit Games and some modified versions of Fight Gone Bad. Use of these is in no way a claim to be an Affiliate.
Diane
For time.
Lift Rx Reps
Deadlift 225 21
Handstand pushups 21
Deadlift 225 15
Handstand pushups 15
Deadlift 225 9
Handstand pushups 9
Lift Rx Reps
Hang clean 135 21
Ring dips 21
Hang clean 135 15
Ring dips 15
Hang clean 135 9
Ring dips 9
Elizabeth
For time.
Fran
For time.
Lift Rx Reps
Thrusters 95 21
Pullups 21
Thrusters 95 15
Pullups 15
Thrusters 95 9
Pullups 9
Fight Gone Bad - West Point
Three 5 minute rounds, with 1 minute of rest after each round.
Lift
Tire flip & jump
Ropes
Ring knee raises
Bike
Burpees
NC State Wolfpack
List the services included in this package:
Service 1
Service 2
Service 3
Service 4
Service 5
Does it come with any free extras?
..................................... $90.99
List the services included in this package:
Service 1
Service 2
Service 3
Service 4
Service 5
Does it come with any free extras?
..................................... $100.99
North Carolina Tar Heels
Syracuse Orange
Virginia Tech Hokies
Wake Forest Demon Deacons
Service 1 ..................................... $10.99
Service 2 ..................................... $11.99
Service 3 ..................................... $12.99
Service 4 ..................................... $13.99
Service 5 ..................................... $14.99
Service 6 ..................................... $15.99
Service 7 ..................................... $20.99
Service 8 ..................................... $25.99
Service 1 ..................................... $10.99
Service 2 ..................................... $11.99
Service 3 ..................................... $12.99
Service 4 ..................................... $13.99
Service 5 ..................................... $14.99
Service 6 ..................................... $15.99
Service 7 ..................................... $20.99
Service 8 ..................................... $25.99
Service 1 ..................................... $10.99
Service 2 ..................................... $11.99
Service 3 ..................................... $12.99
Service 4 ..................................... $13.99
Service 5 ..................................... $14.99
Service 6 ..................................... $15.99
Service 7 ..................................... $20.99
Service 8 ..................................... $25.99