Big 12
Big Twelve lifts are short cycles, repeated over and over on a given time. Most are three minute cycles. While these start relatively easy, each set creates a little more muscle fatigue, making the cycle take a little longer and reducing rest time. By the end of the lift, cardio work is being done as well.
Baylor Bears
10 rounds, 3 minutes per round
Lift Reps
Tire Flip & Jump 6
2 Handed ropes 20
Ring dips 7
Recumbent bikes 30
Lift Rx Reps
Snatch 115 6
V ups 15
Double unders 15
Kansas Jayhawks
15 rounds, 2 minutes per round
Oklahoma Sooners
10 rounds, 3 minutes per round
Lift Rx Reps
Bench 185 10
Weighted situps 35 10
Double unders 25
Oklahoma State Cowboys
7 rounds, 4 minutes per round
Texas Longhorns
10 rounds, 3 minutes per round
Texas Tech Red Raiders
15 rounds, 2 minutes per round
Lift Reps Rx
Pullups 10
Thrusters 10 95
Wallball situps 20 20
Lift Reps Rx
Deadlift 8 225
Handstand pushups 8
Weighted situps 10 35
Lift Reps Rx
Hang squat cleans 4 165
Toes to bar 10
Lateral jumps 30
Pushups 20
Goblet squats 20 20